Last weekend I picked up my very first SCOBY, symbiotic culture of bacteria and yeast, or a kombucha starter mushroom. It isn’t really a mushroom at all, but somehow it was named that. It is really a very simple procedure to make kombucha, which is really fermented tea. You must have the SCOBY which contains the bacteria and yeast which creates the fermentation. I got mine from an acquaintance. As you brew batches of kombucha new SCOBYs grow and you can pass them on to friends and family memebers.
Kombucha is an ancient drink believed to be very helpful with repopulating good bacteria in the gut. It is quite simple to make as long as you have the SCOBY. All you need to complete the fermentation is some freshly brewed black or green tea, sugar, a clean container and a tea towel to cover the container. I used the recipe in Nourishing Traditions, but you can search the Internet for all sort of recipes. It is also possible to purchase a SCOBY online at reputable kombucha sites.
I also started a ginger ale fermentation. This recipe also came from Nourishing Traditions and only have a few day fermentation cycle. Instead of using a SCOBY, it relies on whey drained from commercial yogurt. I’m so excited because I just tasted the finished product and it is fantastic. Wow. I never had homemade ginger ale, but I’m certainly a convert. Again this fermentation is supposed to be good for overall gut health and is used more as a tonic than a drink. It is recommended that you mix the ginger ale with some sparkling water for a refreshing tonic.
Maybe you’d consider adding some fermented drinks to your daily life. Stay well.























