Paleo Chocolate Covered Coconut Macadamia Candy Recipe

Chocolate covered coconut macadamia candy

Paleo Chocolate Covered Coconut Macadamia Candy Recipe

I love coconut and growing up Almond Joy candy bars were always one of my favorites. But now that I am older and more conscious of what we are eating I try to make things fresh and with real ingredients. The less processed the better. We also love all the health benefits of coconut and coconut oil, so I decided to try making my own chocolate covered coconut candies. These would be great for Valentine’s Day is you cut the coconut filling in the shape of a heart and topped it with the macadamia nut, then dipped them in chocolate. I simply cut them in whatever shapes I wanted, but you can be much neater than I and make them look super pretty. Enjoy!

 The Recipe

Chocolate Covered Coconut Macadamia Candy Recipe
Recipe type: Candy
 
Ingredients
  • 4 cups dried, unsweetened coconut
  • ½ cup coconut oil, melted (you may need more depending on coconut)
  • 4 tablespoons agave nectar or honey
  • macadamia nuts
  • 1½ cups of bittersweet chocolate (for Paleo, use unsweetened chocolate and add honey to reach desired sweetness)
  • 1 tablespoon coconut oil
Instructions
  1. In your food processor, process the dried coconut, coconut oil and agave nectar until a paste is formed.
  2. Use more coconut oil if necessary.
  3. Line an 8 x 8 pan with parchment paper.
  4. Spread the coconut mixture over the parchment paper.
  5. Press the macadamia nuts into the coconut mixture.
  6. Place the pan in the refrigerator to harden the mixture.
  7. Once the mixture has hardened, remove it from the pan gently.
  8. Cut into desired shapes.
  9. Melt the chocolate chips with the coconut oil, you can use the microwave or double boiler method.
  10. Dip the coconut pieces in the chocolate mixture and place on silpat or parchment to harden.
  11. Serve or store up to one week.

 

 

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Paleo Pork Tacos

Paleo Pork Tacos

Paleo Pork Tacos

We LOVE tacos in our home. Matthew is particularly fond of anything Mexican, but we needed to move away from the beans and corn that come in traditional tacos or other Mexican fare. That is when we decided to make Paleo Pork Tacos. I love the idea of using lettuce cups instead of tortillas. There are so many great reasons to love this change. First it is low calorie for people like me that are watching their calorie intake. Secondly it is super low in carbohydrates, again for people like me that may have diabetes or other reasons to stay away from simple carbohydrates. Thirdly, they meet the Paleo criteria which allows you to stay on a Paleo diet easily (the lettuce cup is a great Paleo trick ~ been around for ages). Lastly, the kids love it. They think it is neat to eat their food all rolled up in lettuce leaves. A bit messy, but who cares?

Pork anyone?

My husband loves pork tacos so I opted to use our pork he ground for us a few weeks ago when he smoked us a pork shoulder. These tacos turned out flavorful, not too spicy for little ones, and just perfect for a quick evening dinner. I hope you like them as much as we do. Feel free to adjust the spice, or throw some Cholula on the table so people can spice theirs up as they like.

Paleo Pork Tacos
Author: 
Recipe type: Dinner
Cuisine: Mexican Paleo
Serves: 4
 
Ingredients
  • 1 yellow bell pepper, diced
  • 1 medium onion, diced
  • 3 Tablespoons coconut oil
  • 1 Tablespoon Chili powder
  • 1 teaspoon garlic powder
  • 2 Tablespoons cumin
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 lb pork, ground
  • lime juice from ½ a lime
  • cilantro, chopped
  • lettuce, leave cut out to make cups
  • tomato, chopped
Instructions
  1. Heat a large skillet over medium high heat.
  2. Melt coconut oil.
  3. Once hot, saute onions and peppers until onions begin to caramelize.
  4. Add seasonings and cook for a few minutes.
  5. Add pork and cook until pork is thoroughly cooked.
  6. Add lime juice.
  7. Add cilantro and cook a few minutes more.
  8. Taste and adjust seasoning.
  9. Serve in lettuce cups topped with tomatoes.
  10. Wrap lettuce around filling like a burrito.

 

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Paleo Braised Brussel Sprouts Recipe

#glutenfree, #paleo, #vegetarian

Paleo Braised Brussel Sprouts Recipe

Paleo

Since I started Weight Watchers a few weeks ago I have lost 6 lbs. One of the things that I think is very different this time around (yep, I’ve tried WW before) is that I am only eating REAL food like this Braised Brussel Sprouts Recipe. None of the packaged stuff for me. I have noticed that I don’t have the nagging hunger like I had with diets where I used pre-packaged foods. I think it is because I can control my blood sugar by eating a lot more lean protein.  My husband and I have been moving toward a more Paleo type diet for years. Since we started Matthew down the path of biomedical healing, and we have seen the success that comes with proper diet, we have been slowly making our way to this sort of lifestyle.

The New Motivation

Just last week I went to visit an endocrinologist. I thought I had an under active thyroid and I wanted him to confirm it. But that isn’t quite how it played out. He thinks I may be a diabetic. I have had gestational diabetes with all three pregnancies and type 2 diabetes runs in my family, so I’m not overly surprised. But I have NOT happy about this.  So that is a huge motivation to lose this weight and eat right.

Braised Brussel Sprouts

Paleo Braised Brussel Sprouts Recipe
Author: 
Recipe type: Side Dish
Serves: 4
 
Ingredients
  • 1 lb Brussel Sprouts, cleaned and cut in half
  • 1 small onion, diced
  • Coconut oil (several tablespoons - I used about 4)
  • ¼ teaspoon allspice
  • ¼ cup red wine (controversial item may or may not be paleo)
  • ¼ cup red wine vinegar
  • 2 tablespoons honey
Instructions
  1. Heat a large skillet over medium heat.
  2. Melt coconut oil.
  3. Cook the Brussel Sprouts, onions and allspice until they the vegetables have started to caramelize.
  4. Add the red wine, red wine vinegar and honey.
  5. Adjust heat so that the sauce thickens and coats the sprouts.

 

 

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