Paleo Pot Roast Hash with Sweet Potatoes Recipe

Paleo Pot Roast Hash with Sweet Potatoes

Paleo Pot Roast Hash with Sweet Potatoes

Larry made the most wonderful pot roast the other day. It was peppery and sweet and just perfect. But it was also HUGE, so we had quite a bit of leftovers. No one in my family is big on leftovers and leftover pot roast just isn’t that great, no matter how well it was prepared. So I needed to come up with something to do with all that beef. Matthew loves corned beef hash so I thought about making a Paleo pot roast hash with sweet potatoes recipe. We served it with poached eggs and had breakfast for dinner. I actually had the last little bit of it this morning, it was that good.

The recipe we used to make the pot roast can be found here.

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Paleo Pot Roast Hash with Sweet Potatoes Recipe
Author: 
Recipe type: Breakfast, Brunch, Dinner
Serves: 4
 
Ingredients
  • 2 medium sweet potatoes, diced
  • 1 medium onion, diced
  • 3 tablespoons olive oil
  • 1 to 2 lbs pot roast, cooked and diced
  • salt
  • pepper
  • 3 tablespoons beef stock
  • ⅛ teaspoon nutmeg
Instructions
  1. Heat a large skillet over medium-high heat.
  2. Add the olive oil and swirl to coat pan.
  3. Add the onions, cook until they begin to caramelize.
  4. Add the sweet potatoes and cook until they soften and begin to caramelize, stirring frequently.
  5. Season with salt and pepper.
  6. Once the sweet potatoes have caramelized add the pot roast.
  7. Season with salt and pepper again.
  8. Add beef stock to moisten, you may add more if necessary.
  9. Scrape the bottom of the pot to pick up the caramelized pieces.
  10. Add nutmeg and mix well.
  11. Server alone or with poached eggs.

 

Paleo Pot Roast Hash with Sweet Potatoes

 

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Paleo Braised Brussel Sprouts Recipe

#glutenfree, #paleo, #vegetarian

Paleo Braised Brussel Sprouts Recipe

Paleo

Since I started Weight Watchers a few weeks ago I have lost 6 lbs. One of the things that I think is very different this time around (yep, I’ve tried WW before) is that I am only eating REAL food like this Braised Brussel Sprouts Recipe. None of the packaged stuff for me. I have noticed that I don’t have the nagging hunger like I had with diets where I used pre-packaged foods. I think it is because I can control my blood sugar by eating a lot more lean protein.  My husband and I have been moving toward a more Paleo type diet for years. Since we started Matthew down the path of biomedical healing, and we have seen the success that comes with proper diet, we have been slowly making our way to this sort of lifestyle.

The New Motivation

Just last week I went to visit an endocrinologist. I thought I had an under active thyroid and I wanted him to confirm it. But that isn’t quite how it played out. He thinks I may be a diabetic. I have had gestational diabetes with all three pregnancies and type 2 diabetes runs in my family, so I’m not overly surprised. But I have NOT happy about this.  So that is a huge motivation to lose this weight and eat right.

Braised Brussel Sprouts

Paleo Braised Brussel Sprouts Recipe
Author: 
Recipe type: Side Dish
Serves: 4
 
Ingredients
  • 1 lb Brussel Sprouts, cleaned and cut in half
  • 1 small onion, diced
  • Coconut oil (several tablespoons - I used about 4)
  • ¼ teaspoon allspice
  • ¼ cup red wine (controversial item may or may not be paleo)
  • ¼ cup red wine vinegar
  • 2 tablespoons honey
Instructions
  1. Heat a large skillet over medium heat.
  2. Melt coconut oil.
  3. Cook the Brussel Sprouts, onions and allspice until they the vegetables have started to caramelize.
  4. Add the red wine, red wine vinegar and honey.
  5. Adjust heat so that the sauce thickens and coats the sprouts.

 

 

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